The Whole-Food, Plant-Based Diet
As primary care clinicians, we play a crucial role in helping our patients make healthier food choices. But with all the contradicting information out there, sifting through nutrition evidence can be daunting. One diet that has evidence for helping prevent disease and promote better health is a whole-food, plant-based diet.
This diet focuses on eating whole grains, fruits and vegetables that have undergone minimal processing. Studies have...
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