Integrative Medicine: Creatine: Miracle Muscle Booster or Just Hype?
Creatine has come a long way from being a supplement for bodybuilders and elite athletes. Today, it’s generating buzz in women’s health, aging, and even brain health. Patients are asking about it, and the research is catching up. So, is creatine really worth the hype? Let’s break down what we know, what’s still unclear, and how you can guide your patients.
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